The American Academy of Family Physicians reported that benzodiazepines are typically not the only drug of abuse used by individuals. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. According to, Natural Remedies for Uterine Fibroids Uterine fibroids are estimated to develop in 80% of, In the United States, interstitial cystitis, or chronic pelvic pain, has affected more than. You can also encourage further hydration by drinking specialty beverages with electrolytes; an example includes sports drinks. However, benzodiazepines are dangerous and can lead to addiction. Just dont do it. At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. The herb has been used to improve cognition, including in cases of Alzheimers disease. Passionflower (Passiflora incarnata) Another herbal solution that many people find effective for managing their anxiety without Xanax is Passionflower. All Rights Reserved. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. Medication used to treat benzodiazepine withdrawal Some medications may be used during the detox process to help manage withdrawal symptoms, such as: Buspirone This medication is often used to treat people with co-occurring disorders such as anxiety. Benzodiazepine is a treatment commonly prescribed for anxiety. An individual can manage benzos withdrawal with a careful and gradual dose reduction, which will result in milder symptoms that will come and go in waves. Through these groups, I made many friends all over the world who understand what Im going through when nobody else can. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. Now, weve all been there, so imagine what it feels like to encounter such an awful response to life. Re: NATURAL WAYS FOR COPING: Help with breathing, bringing calm and peace, etc. Due to the natural process of building a tolerance, over time, a person will require a higher volume of benzodiazepines to reach the familiar high. Effective. Why are doctors sued and politicians arent? Thank You []. A sensible taper could have prevented this needless suffering. from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. There are people who move from using these drugs as directed to abusing them as they build a tolerance and as a result, continue taking more and more to get the same effects. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. They are there to offer persuasion and reminder to keep up with the practices already mentioned above. If youve ever spoken to a friend or loved one, they may have dismissed how you felt. []. When your worrying and concern interfere with work, relationships, school, or other parts of your life. Acupuncture is the ancient practice of Traditional Chinese medicine that treats pain and promotes calmness and meditation with the use of thin needles. You have other mental health concerns that could be exacerbated by your anxiety. You might also opt to try an herbal sleep aid such as: Melatonin: Melatonin is a natural sleep hormone that plays a part in regulating the body's sleep-wake cycle. Exercising the body has also helped to promote abstinence from substance abuse. Valerian root is used for various purposes, including promoting restful sleep. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. The likelihood of you getting through it by yourself without relapse is extremely low. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. We can help you learn more about your anxiety and ways to treat it. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. Distraction, meditation/relaxation techniques, taking a hot bath, leaving the house for a short outing, and going for a walk can be helpful. The Adderall crash is like a strong, mini withdrawal. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. Having access to detox in a place that treats it as the first step to recovery can be beneficial to your chances of successfully coming off benzodiazepines or any other type of addictive substance. We see long term effects more commonly in those who had taken a high dose, short-acting benzodiazepines (like xanax)(1). When you take any kind of benzodiazepine, it increases the amount of GABA in your system. Part of quitting drugs is making sure you can limit the temptation. In this piece, well discuss benzo addiction and proven strategies to get clean. Restlessness or anxiety. Withdrawal symptoms include headaches, intense nausea, fevers and powerful cravings in the best cases. This website is for educational purposes only. When a person is struggling with benzodiazepine abuse and addiction, knowing how to get off benzos and actually being able to do so successfully are two very different things. Further severe withdrawals or reactions may also be more likely when you take potent drugs, either for long periods or with other types of medication. Recovery is a lifelong battle, and youll need comprehensive support to fight it. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. Most users experience physical and mental exhaustion with a depressed mood. This information may not fit your specific health circumstances. Quitting benzodiazepines takes more than just not using the drugs for a while. An exercise is an excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms. Always consult your primary care doctor before using the remedies that are provided. Acupuncture for Anxiety: Benefits, side effects, and what (n.d.). Tapering can help reduce or eliminate withdrawal signs and symptoms. A certain percentage will be fine, but some will suffer a horrific and debilitating withdrawal syndrome that can last years. The key is to individualize a taper schedule according to your unique biochemistry. Save my name, email, and website in this browser for the next time I comment. My goal is to provide you with the safest and healthiest ways that you can overcome any ailment without harsh chemicals/medicines. The most important thing is to keep trying until you find what works for you. 4. Information from this source is evidence-based and objective, and without commercial influence. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. The good news is that you can get well. 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In fact, some benzodiazepines are actually intended to have a slow release of impact on the body. The other 60% suffer just mild symptoms. Estimates suggest that about 10% to 25% of chronic benzo users experience what is called protracted withdrawal. Exercise 2. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-box-1','ezslot_8',183,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-box-1-0');report this ad Most Recent, Syphilis is a sexually transmitted disease caused by the bacteria Treponema pallidum. Withdrawal symptoms occur on a spectrum. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. Biologics for Asthma: Who Gets Them and Who Uses Them. It is suggested to drink the amount of water in ounces = half of your body weight in pounds . It can cause you to avoid going to certain places that cause you to feel this. Vitamins can be a supplement for nutritious meals to ensure that the person is receiving adequate nutrients. Symptoms of benzodiazepine withdrawal typically emerge within 12-24 hours of your last dose. Are patients using social media to attack physicians? In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. Generally, keeping the body warm can be both soothing and relaxing during withdrawal. I have become a victim of this with benzodiazepines, as I detailed in a prior blog post. Let your patient know you will support them through this process, no matter how long it takes, and that they will improve with time. Consider switching to a long half-life benzodiazepine. Benzodiazepines are potent drugs that can be pretty effective in the short term. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. Very small studies and case reports have shown that drugs such as gabapentin, carbamazepine, and propranolol may help as aids in withdrawal. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. Irritability or mood disturbances. However, how this happens is still unknown. Its just a matter of finding out what works for you as each person has different needs. To learn more about how you or a loved one could benefit from treatment for benzo addiction, contact FHE Health today. Founded in 2004 byKevin Pho, MD, KevinMD.com is the webs leading platform where physicians, advanced practitioners, nurses, medical students, and patients share their insight and tell their stories. Cognitive behavioral therapy for depression. The first tip is an obvious one. As the National Institutes of Health explains, this vitamin is needed for proper red blood cell formation, brain and nerve function, and DNA synthesis, and as CalmClinic.com notes, low levels of B12 can affect mood, bringing on anxiety and depression issues. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. Youll have more time and money. 6. The basis of benzo withdrawal is an inability of the body to inhibit neurological activity. How long does cocaine stay in your system? Therefore, the primary cause of benzo withdrawal is the reduction of dopamine in the brain. Stomach cramps. Unfortunately, the literature is sparse and often anecdotal at best. Hallucinations. Longer-acting benzos like clonazepam (Klonopin) can stay longer in the system. Protracted withdrawal is often a long-term syndrome that comes and goes for several months. Natural Remedies for Benzo Withdrawal 1. There are certain benzos intended to have a slow release of effects. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Lavender, in particular, has a calming effect and can reduce anxiety. They should never be used for more than 14 days at a time. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. Such side effects may include the following: When you take high doses of benzos, especially in abuse, you can also experience other symptoms like euphoria, slowed reaction, irregular or hostile behavior, and mood swings. If youre feeling hopeless, visit your doctor. The level of severity of withdrawal symptoms depends on a variety of factors, such as: Possible symptoms of benzo withdrawal include the following: What Supplements are Suggested while Benzo Withdrawl? However, a person who is exercising to help manage the withdrawal symptoms should not push themselves too hard. Their supports are also a great motivation to help the individual make it through the withdrawal stage. In trying to eliminate the withdrawal symptoms, do not attempt to engage in anything that may worsen rather than alleviate the symptoms. If youre looking to learn how to quit benzos, this is the most important thing we can tell you on the topic: Trying to quit using benzodiazepines cold turkey can be dangerous. GABA inhibits signal transmission in the brain and thus has a calming effect on the nervous system. (n.d.). Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. The information contained in this post is for educational purposes only. An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. from https://www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12. Your email address will not be published. But even though individuals should get treated for withdrawal right away, they need to make sure that theyre getting a treatment plan that is tailored to them and their needs. Initially, you may experience what is called: rebound symptoms. Of course, if your patient is able to taper directly from their current benzodiazepine, this is the simplest course of action. Valium also has lower potency, meaning its easier to make smaller dosage reductions. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. One of the ways that medical detox can help you avoid a seizure during withdrawal is by a medical detox . It is also important to receive a combination of ongoing therapy and pharmacological support to fully recover from an abuse disorder. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. Below is a list of common natural remedies used to treat or reduce the symptoms of Benzodiazepine+Withdrawal. Whats more, its challenging to control without medication. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. Having a slow elimination rate gives the body the opportunity to adjust gradually to the lessened levels of benzodiazepines in the blood. Still, While further studies are needed, there is research to suggest magnesium may help fight anxiety, Healthline says. Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. To ease these symptoms, you should eat healthy meals more, although it may be difficult for someone suffering from nausea. 7. This type of practice can promote a calm mind, reduce anxiety, and quiet angry feelings. 5 These are just a few natural approaches to improving your sleep. I talk quite a bit more about benzodiazepine tapering in my Tapering Medications course. Carminative - Relaxes your stomach and aids in treating nausea. In the case of fever or a racing heart, however, baths should not be used. from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. Re: NATURAL WAYS FOR COPING WITH BENZO WITHDRAWAL: Bringing calm, breath support http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/. For many people, quitting benzodiazepines feels like waking up from a long dream; whether the dream is pleasant or terrible depends on the user. The process takes as long as it takes, and the key is for the symptoms to remain tolerable by giving patients control of their taper speed. Anxiety. Substance abuse and read user reviews for the drugs listed below use drugs or alcohol cope... When an individual experiences physical dependency on the drug and experiences withdrawal symptoms include headaches, nausea! Has lower potency, meaning its easier to make smaller dosage reductions substance abuse abuse disorder your stomach and in... Dependency on the body has also helped to promote abstinence from substance.. Of common NATURAL remedies used to clear out sinuses and limit symptoms of Benzodiazepine+Withdrawal Consumer Version discomfort... Carbamazepine, and what ( n.d. ) concern interfere with work,,... Withdrawal stage we have enough experience, hope, and chocolate are be!: who Gets Them and who Uses Them of effects loved one could benefit from treatment benzo! 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Https: //www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12 body weight in pounds to taper from. I talk quite a bit more about your anxiety youre starting the first day at a job... Through when nobody else can information contained in this post is for educational purposes.. Frequent use an inability of the components are powerful antioxidants that can help or! Experience what is called: rebound symptoms this piece, well discuss benzo addiction and proven strategies to clean... Their current benzodiazepine, this is part of the addiction comes to recognizing adverse reactions and tapering medications.! Natural Medicines comprehensive Database Consumer Version next time I comment, youll also deal with that. Many people find effective for managing their anxiety without Xanax is passionflower schedule IV classification have a low for. Of benzo withdrawal is often a long-term syndrome that comes and goes for several months health. 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Most important thing is to keep trying until you find what works for.. The remedies that are provided the remedies that are provided facilities that only detox...
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